Many of us have taken the time out to express our gratitude to others, but very few of us have really invested the energy in focusing on what we are grateful for in ourselves. When was the last time you took time to thank yourself?
If you’re like me, it’s much more natural and comfortable to thank others than it is to stop and thank yourself. That can feel indulgent, ridiculous, and unnecessary – why thank myself for doing the things I have to do? Here’s why – writing a thank-you letter to yourself can help you see how far you’ve come. It can remind you of the things you’ve overcome and how much you’ve grown. It can highlight qualities you possess but don’t necessarily think about all the time, and it can also highlight what matters to you, what you’re passionate about, and what you dream of in the most sacred part of your soul. Writing a thank-you letter to yourself is an opportunity to pause, reflect, accept, and appreciate who you are and where you’ve been while providing inspiration for moving forward and continued growth. While this practice is simple, there is nothing easy about it. This is a powerful exercise and not something to be undertaken lightly. But the insights are truly profound and well-worth the effort. How to Write a Thank-You Letter to Yourself
Be gentle with yourself as you do this exercise. Tears may be shed as past hurts are revisited, losses are acknowledged, and you’re confronted with proof of just how much you’ve been through and how hard you’ve worked. Growth should be celebrated, and you deserve to be reminded of how unique and wonderful you truly are. Take time today to practice gratitude and give yourself the appreciation you deserve.
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