Stress symptoms may be affecting your health, even though you might not realise it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause. Common effects of stress Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognise common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Act to manage stress
If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:
When to seek help If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor, or consider seeing a professional therapist, who can help you identify sources of your stress and learn new coping tools. Contact us today for more details on our training programmes to help identify signs of stress and how to manage them.
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