It can be difficult to see it when you’re going through a painful breakup, but in times of emotional crisis, there are opportunities to grow and learn. You may be feeling nothing but emptiness and sadness in your life right now, but that doesn’t mean that things will never change. Try to consider this period in your life a time-out, a time for sowing the seeds for new growth. You can emerge from this experience knowing yourself better and feeling stronger and wiser. In order to fully accept a breakup and move on, you need to understand what happened and acknowledge the part you played. The more you understand how the choices you made affected the relationship, the better you’ll be able to learn from your mistakes—and avoid repeating them in the future. Some questions to ask yourself:
You’ll need to be honest with yourself during this part of the healing process. Try not to dwell on who is to blame or beat yourself up over your mistakes. As you look back on the relationship, you have an opportunity to learn more about yourself, how you relate to others, and the problems you need to work on. If you are able to objectively examine your own choices and behaviour, including the reasons why you chose your former partner, you’ll be able to see where you went wrong and make better choices next time. If you feel you need support, or someone you know needs guidance then please do get in touch with FD Consultants today, we're here to help.
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