With life more overwhelming than ever it has never been more important to recognise yourself as you are, right now. To be grateful, to celebrate your individual story and applaud how far you’ve come.
Consistently we face the pressures of striving for ‘new/next/better’ and yet we don’t take the time to truly honour that today is where it’s at and all we have is right now. Self-Celebration directly tackles this. Self-Celebration is celebrating the person you are now; not your future self or not the person you wish you could be. It is about accepting, encouraging and empowering yourself in this moment. And you can celebrate who you are, anytime or any place and for any reason. Self-Celebration opens up the potential for what we allow ourselves to honour and therefore how we experience our lives. WHAT IT IS…
WHAT IT IS NOT:
Through all of your challenges and successes, I invite you to Stop. Breathe. Feel. and to give yourself credit. See, it is not just the “big” things that you can honour, it’s every step you take in your journey. This is what celebrating yourself is all about– slowing down, noticing your experiences, and acknowledging yourself. Life can feel like a whole bunch of to-do lists and deadlines and requirements. But, you have the opportunity to witness yourself and the incredible journey you are on. This is how you begin to celebrate yourself! When you pause and check-in, you’ll start to recognise the steps you’ve taken over the last day or week or year to get where you are at this moment. There is so much power and strength in naming! Naming the progress you’ve made, the skills you’ve learned, the habits you’ve formed, and so on. While there are no right or wrong ways to celebrate yourself, I recommend doing it often and consistently. This practice will support you in developing awareness, gratitude, and self-love.
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